Best Weight Loss Drink in The Morning
It matters on the choices you make at the beginning of the day because it goes hand in hand with your weight loss goals. Choosing the right drink at the beginning of the day can help kick start the metabolism, ease digestion and help people have a better diet for the rest of the day. Are you in the process of trying to search for the best weight loss drink in the morning? Well this is the right spot for you. Now I will use a few simple and completely legal means to help you achieve your weight loss objectives.
1. Lemon Water: It is all about a Simple, Refreshing Detox
There are numerous morning weight loss drinks but among the simplest ones, warm lemon water is best. Lemons have lots of vitamin C and antioxidants which have properties that can cleanse your body and also strengthen your immunity. That is why lemon is helpful in the digestion process; whenever your body needs to digest food, it has an acidity level that aids this process and is vital for weight loss.
How to Make It:
Take half a glass of warm water and a pinch of the juice taken from the lemon.
Consume at breakfast time when you have an empty stomach.
Benefits:
Helps flush out toxins.
Boosts metabolism and digestion.
Reduces bloating.
2. Apple Cider Vinegar (ACV) Drink: There Is Such A Thing As A Fat-Burning Tonic
It has used apple cider vinegar for weight loss remedy has recently become very popular. It has acetic acid that was found to reduce the fat storage and enhance the metabolism process. Morning intake of a diluted solution of apple cider vinegar has an appetite suppressant effect and normalizes the blood glucose level thereby avoiding instances where one feels the need to eat the wrong foods during the day.
How to Make It:
For adults, ACV is taken in a glass of water, in which 1-2 tablespoons of vinegar is added.
Lastly, you may also include a teaspoon of honey or a pinch of the cinnamon sugar as taste enhancer.
Benefits:
Promotes fat burning.
Reduces appetite and cravings.
It reduces cases of bloating nerve-racking to anyone who has ever grappled with digestion issues and gut health.
3. Green Tea: A book on the metabolism and its boost
The use of green tea is widely accepted effective for weight loss. It also contains antioxidants, catechins and increases metabolic rate through thermogenesis in the body causing fats to be burnt. If you want to lose weight you may need to consider brewing your green tea in the morning and take it as soon as you wake up.
How to Make It:
Boil water for a couple of minutes in a cup and then dunk a green tea bag in the cup of boiled water for around 2-3 minutes.
If needed a slice of lemon or a dash of honey may be added to enhance the flavor of the tea.
Benefits:
Increases energy consumption, and helps to shed unwanted fat from the body.
Increases energy levels.
Has vitamins which act as antioxidants that help to prevent the body tissues from being damaged.
4. Ginger Tea: In fact, this food is a natural fat fighter that can actually help the body to eliminate excess fat.
Ginger is also one of the most effective natural supplements that help in weight loss process. It also has thermogenic effects which make it act as an agent that enhances metabolism and burning of fats. Continuing with what’s best served hot, ginger tea has many health benefits in the morning and these include exercising good digestion, keeps away bloating as well as regulating blood sugar levels.
How to Make It:
Take water and allow it to boil then add 3-4 slices of ginger in the boiled water.
Then, let it steep for 5- 10 minutes.
You can use little squeezed lemon, honey, to add more taste and obtain extra nutrients.
Benefits:
Helps to decrease the hunger and to increase the level of satiety.
Helps in digestion and curbs the problem of flatulence.
Helps increase the metabolic rate and thus use energy to burn calories.
5. Cinnamon and Honey Drink: A Sweet, Metabolic Kick Unlike in the case of a fast food meal, this sweet kick or rush is metabolic.
When taking cinnamon with honey water in the morning, strength and weight lose is boosted. Cinnamon enables the control of blood glucose levels which also eliminates hunger and sweet craving and at the same time honey gives additional energy. Apart from being a way to kick start your metabolism you will find that with this drink you will feel fuller for extended times.
How to Make It:
In a cup of warm water dissolve 1 teaspoon of cinnamon powder.
Remove from heat and, when the water is still warm, but not hot, integrate 1 teaspoon of raw honey.
Shake before drinking and it is preferred that it is taken on an empty stomach.
Benefits:
Control the glucose level in the blood and erase the desire of consuming food.
Boosts metabolism.
Being able to help in burning fats while also sustaining fullness at certain intervals can be of great help.
6. Green Smoothie: Actually, having an energy filled breakfast is very important in going about ones business as he/she desires devoid of getting fatigued.
For the breakfast lovers, green smoothie is actually one of the best choices if one looking to get some Proteins together with a WEIGHT LOSS DRINK. Stuffed with the vitamins from different kinds of greens and fruits, good fats, but without extra calories. And it’s the perfect opportunity to consume fiber, which helps you gained satiety and eases digestion processes.
How to Make It:
Whisk together a serving of spinach or kale, a half-serving of banana, one tablespoon of chia seeds and beaten water or almond milk.
It is very simple to make and you just need to add ice cubes for a chilling and refreshing drink.
Benefits:
Rich in vitamin and contain antioxidant properties.
Helps you avoid hunger or taking too much food at a particular time.
While most calories are minimal, most foods pack a lot of nutrients.
Final Thoughts: Selecting the Most Appropriate Drink to Be Taken in the Morning for the Purpose of Shedding Some Extra Pounds
The type of drink that one takes in the morning can hugely influence how one goes about the weight loss regime. All those beverages whether as easy as lemon water or as effective as apple cider vinegar are all a success in their own way. It is recommended that you take any of these natural drinks in the morning coupled with proper dieting and exercise.