10 Foods With Little or No Calories That are Ideal for Weight Loss and Healthy Dieting
Staying slim and healthy doesn’t have to require a lot of effort especially when it comes to the kind of meal to take. Introducing such foods into your diet can assist you keep your weight loss plan while at the same time affording your body the necessary nutrients. Below are 10 Low Calorie Foods Forbidden To Dieters You Should Eat Right Now:
1. Leafy Greens
It is very advisable to note that commonly used vegetables such as spinach, kale or Swiss chard are very rich in minerals and vitamins, yet very little in calories. These greens are the source of fiber that makes you to eat for longer periods without taking more food. You can include them in salads, smoothies or as a foundation to different meals.
2. Cucumbers
Cucumbers consists mostly of water, they are good for drinking water and taking as low calorie snacks. They are almost calorie free and give you a delightful texture that you cannot resist. You can mix them with salads or use in sandwiches, or even take with some hummus as a wash down treat.
3. Zucchini
Zucchini is easily digestible and has negligible cooking calories so can be incorporated into your weight loss diet easily. It can be described as being cooked using the spiralizer to produce a healthy pasta dish or roasted to produce a good side dish. It is flavourless and can easily be served with almost any seasonings and other vegetables.
4. Berries
Fresh fruits like strawberries, black berries, and cranberries lack cholesterol, but are very energetic, loaded with anti oxidants and fiber. They are great for snacking; great addition to yogurts or can be blended to make smoothes. This makes it possible to satisfy the craving for sweets without using unhealthy products, which contains a lot of sugar.
5. Bell Peppers
They are rich in Vitamin C and antioxidants and also contain low calories and have a crunchy feel to it. They also contain vitamin A and C; they can be eaten raw, stuffed with lean proteins or roasted. They bring more colour and taste to any meal while contributing very few calories.
6. Tomatoes
Tomatoes are very rich in vitamins, antioxidants and have low calorie content and contain lycopene which has a lot of health benefits. They can be consumed raw, be incorporated in salads or used as a foundation for soups and sauces. Many dishes’ taste can be improved with their help without adding additional fat.
7. Cauliflower
Cauliflower is a very popular vegetable which is very easy to prepare and can be combined with almost any food, it is also very low in calories. It can be incorporated instead of grains and legumes in dishes such as rice replacements using cauliflower, mashed cauliflower among others. It also blend well with soups and stews as it provides good texture and taste that everyone will love.
8. Greek Yogurt
Select non fat or low fat Greek yogurt because they’re rich in protein, but low in calorie content. They can be incorporated into the foods as a base for the smoothies or as a topping to the fruits or as a replacement to the foods that are high in calories. This ‘cleans’ your body and yet helps you get full and maintain muscles thanks to the Greek yogurt.
9. Green Beans
Green beans are begetables which are very much rich in nutrients and very low in calorie content and they can be prepared in so many ways. It is well known that they are a good source of fiber and vitamins and thus they should be included in your diet. Boil or stir fry with little olive oil for a healthy vegetable dish.
10. Apples
It’s good to have apples as they are so fulfilling yet they contain very little calories, and are good sources of dietary fiber and nutrients. It’s not wrong to say they are naturally sweet which can help you eat something sweet without having to indulge in unhealthy ways. Consume them fresh as a snack or even better you can cut them into pieces and take them with salads or yogurt.
Conclusion
If you add these low calorie meals to your food plan, losing weight and leading a healthy lifestyles will be achievable. These foods not only have nutritional benefits but they also adaptability and you can use them to prepare awesome appealing meals. Of course, it is important not only for weight control, but for overall health in general, to integrate such foods with other, healthy types of food.